Thanks for checking out the free version of this winter's Living AWAKEÂ container! Watch below video for a super quick well-being tip. Ready to join the full offering? Click below!Â
You may be feeling:
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Disconnected from yourself or your purpose
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Stuck in cycles of stress, rushing, or self-criticism
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Longing for clarity, calm, or a sense of home within
In Living AWAKE, you’ll discover:
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A compassionate, like-hearted community of practice
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Simple mindfulness meditation instruction to support your daily practice of awakening
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Nervous-system tools to regulate and return to presence
Experience Real Transformation — Not Just Inspiration
This isn’t another self-help talk. You’ll practice live techniques that regulate your nervous system, calm your mind, and open the door to inner peace you can actually feel.
Guidance from Two Seasoned Mindfulness Teachers
With Erik & Laura’s combined 40+ years of teaching meditation, yoga, and nervous-system education, you’ll be supported by grounded wisdom and heartfelt presence.
A Safe, Supportive Community of Practice
Join a circle of like-hearted people who are done “doing it alone.” Together we’ll pause, breathe, and remember what wholeness feels like — in body, heart, and mind.
