🌿 Step into your most awake, balanced, and resilient self. Join Living AWAKE and commit to a 3-month journey of mindfulness, embodiment, and nourishment.

What you'll receive:

• Weekly Online Sessions (75–90 min): Teachings, guided meditation, and group connection.
• Weekly Guided Meditation Recordings: Practices to deepen presence and resilience at home.
• Embodiment & Yoga Sessions: Accessible, nervous-system-supportive asanas and somatic practices.
• Monthly In-Person Gatherings (Optional): Circles of support, practice, and embodied community in Evergreen, CO.
• Day-Long Closing Retreat: Extended practice and integration in community.
• Community Connection: Kajabi group + WhatsApp chat for ongoing support, insights, and accountability.
• Optional Commitments: Opportunities to let go of alcohol/substance or unhelpful nourishment patterns during the program.

* All sessions will be recorded and available for replay. This program is open to all levels—no prior meditation or yoga experience required.