Individual Resources

Scroll down to learn all about retreat centers to practice mindfulness, great books, videos and more to help you along your path to awakening.

Buddhist Resources

• Anapanasati Sutta: Mindfulness of Breathing
• Maha-satipatthana Sutta: The Great Frames of Reference
• What it means to "Take Refuge"
• The Four Noble Truths
• The Noble Eight Fold Path
• How to practice "sending and taking" (Tong Len) with Pema Chodron​
• Tara Brach's "RAIN" Acronym
• Four Reflections that turn mind to practice

Mindfulness

• Why Meditate? With guided Practice w/ Erik Vienneau

Christian Mysticism

• An Anthology of Christian Mysticism
• Christian Mystics: Their Lives and Legacies Throughout the Ages
• ​Contemplating Christ: The Gospels and the Interior Life​

Yoga

• ​Yoga Nidra w/ Jeremy Wolf 

Grief

• Grieving a Suicide: A Loved One's Search for Comfort, Answers, and Hope

Cognitive Behavioral Therapy Tools

• Byron Katie  - The Work (Video)
• "The Work," - Byron Katie

Life Changing Books

• The Alchemist, Paulo Coelho
• When Things Fall Apart, Pema Chodron
• Eat to Love
• Untethered Soul, Michael Singer
• Heart of the Buddha's Teaching, Thich Nath Hanh
• The Four Agreements
• Seat of the Soul

Values Discovery + Alignment

• Dr. Demartini Free Values assessment ​ 
• Enneagram Personality Testy
• Human Design Quiz

Retreat Centers

• Compassionate Dharma Cloud
• Spirit Rock
• Lama Yeshe House
• Rocky Mountain EcoDharma
• Shambhala Mountain Center
• Eldorado + Shambhava Yoga Center
• Eyes of Compassion Dharma Center
• Tara Mandala

Psychedelic Understanding

• How to Change Your Mind, Michael Pollen (book)
• How to Change Your Mind (Netflix Documentary)

Books + Other Resources

• IMAGO Dialogue Explained
• ​Getting the Love You Want (book)
• Getting the Love You Want (workbook)
• Wired for Love (book)
• Why you Will Marry the Wrong Person (NY Times)
• The True Hard Work of Love and Relationships - Alain de Botton (podcast)

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Discover Your True Self (Go Solo Website)