Welcome to LIVING AWAKE - your annual 3-month support container for well-being.Â
Living AWAKE is a transformative journey that weaves meditation, Buddhist and Yogic wisdom, nervous system science, and embodiment practices to help you cultivate daily presence, resilience, and a deeply intimate relationship with your own nervous system.
Join the next Living AWAKE cohort starting mid-January 2026!
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Living AWAKE blends meditation, foundational Buddhist and Yogic teachings, nervous system education, nourishment and embodiment practices. You'll develop a sustainable daily meditation practice, deepen self-understanding, and learn tools for resilience and balance through yoga, Ayurveda, and community support. All the while, cultivating an intimate relationship with your nervous system. Click the image below to sample the free version. If it aligns you can join the January 2026 cohort!Â
The Challenges So Many of Us Face
In our fast-paced, overstimulated world, it’s easy to lose touch with the steady, grounded awareness that lives beneath the noise. Many of us find ourselves:
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Stuck in survival mode — feeling anxious, scattered, or chronically “on.”
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Disconnected from our bodies — living in our heads, pushing through fatigue or tension rather than listening to what our nervous systems need.
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Overwhelmed by emotion or numb to it — cycling between burnout, irritability, and emotional shutdown.
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Hungry for deeper meaning — longing for spiritual connection or a daily practice that actually feels nourishing and sustainable.
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Pulled in every direction — juggling work, family, and responsibilities while losing touch with the quiet center that brings clarity and peace.
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Feeling alone in the journey — wishing for a supportive community where authenticity and growth are welcomed.
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How Living AWAKE Helps
This course offers a grounded path back home — to your body, your breath, and your innate wisdom. Through guided meditation, nervous system education, Buddhist and Yogic teachings, and embodied daily practices, you’ll learn to regulate your system, deepen self-understanding, and live with greater calm, connection, and clarity.
