🌿 Step into your most awake, balanced, and resilient self. Join Living AWAKE and commit to a 3-month journey of mindfulness, embodiment, and nourishment.
What you'll receive:
- Weekly Online Sessions (75 min): Teachings, guided meditation, and group connection.
- Weekly Guided Meditation Recordings: Practices to deepen presence and resilience at home.
- Embodiment & Yoga Sessions: Accessible, nervous-system-supportive asanas and somatic practices.
- Day-Long Opening + Closing Retreats: Extended practice and integration in community.
- Community Connection: WhatsApp chat for ongoing support, insights, and accountability.
- Optional Commitments: Opportunities to let go of alcohol/substance or unhelpful nourishment patterns during the program.
* All sessions will be recorded and available for replay. This program is open to all levels—no prior meditation or yoga experience required.