Tue., Nov 4, 7-8:15 pm, From Overwhelm to Inner Peace Webinar

You may be feeling: 

• Disconnected from yourself or your purpose

• Stuck in cycles of stress, rushing, or self-criticism

• Longing for clarity, calm, or a sense of home within

In this opening session, you’ll discover:

• A compassionate, like-hearted community of practice
• Simple mindfulness meditation instruction to support your daily practice of awakening
• Nervous-system tools to regulate and return to presence