A Gentle Way to Begin your New Year
Jan. 6 • 7–8:15pm MST • Live on Zoom
You’re invited to a calm, restorative evening to pause, exhale, and reconnect with what matters most.
This free Living AWAKE webinar is a guided experience designed to help you settle your nervous system, release old patterns, and step into the new year with greater clarity, steadiness, and ease.
No fixing. No pressure. Just space to breathe and be.
What You’ll Experience
âś” A grounding guided meditation to settle the body and mind
âś” Gentle breathwork + vagal toning practices to activate safety and presence
âś” Practical nervous-system tools you can use right away
âś” Buddhist insight and embodiment teachings on letting go of old conditioning
âś” Time for reflection and connection with a like-hearted community
This is a lived experience — not a lecture.
Who This Is For
This evening is for you if you’re:
• ready to begin the year with intention rather than momentum
• feeling overstimulated, scattered, or tired of pushing
• curious about mindfulness, nervous-system health, and embodied awareness
• longing for more inner peace and authenticity
No prior experience is needed. All are welcome.
Meet Your Guides
Erik Vienneau, LPC
Licensed therapist and mindfulness teacher, blending nervous-system literacy, Buddhist psychology, and compassionate inquiry.
Laura Doss, RYT-500
Yoga and embodiment guide offering somatic practices that support grounding, presence, and inner safety.
Together, we hold this space with warmth, care, and respect.
