AWAKE
  • HOME
    • ABOUT
    • Contact Us
    • GUIDES >
      • 2020 GUIDES
    • MANIFESTO
    • TESTIMONIALS
  • THERAPY
  • ONLINE THERAPY
  • RESOURCES
    • FREE AWAKE Meditation Guide
    • GROUPS
    • COUPLES
    • CLASSES
    • BLOG
    • PODCAST
    • VIDEO
    • PROVIDERS
    • VIDEOS - BOOK LIST
  • schedule session

Looking for support for your mindful meditation practice? (Currently on-line and at Namaste, Evergreen 10:30 -11:45 am each Monday - email to sign up)

These Guided Meditation Classes help you establish, support and grow a life-long, daily practice while bringing the tools for mindful living into your life. Each week you'll be offered a guided mindfulness meditation session as you settle in. You’ll then enjoy some silent meditation time. Next it's a brief yet meaningful mindful living talk that will help you stop believing in a limited sense of self to move fully into your true, limitless, peaceful and powerful nature. To conclude there’s some gentle, mindful movement/yoga and a chance for questions and answers. 
Picture
Learn More about Mindful Mondays

Home

Therapy

Retreats

Contact Us or call 970.390.4318

Copyright © 2021
  • HOME
    • ABOUT
    • Contact Us
    • GUIDES >
      • 2020 GUIDES
    • MANIFESTO
    • TESTIMONIALS
  • THERAPY
  • ONLINE THERAPY
  • RESOURCES
    • FREE AWAKE Meditation Guide
    • GROUPS
    • COUPLES
    • CLASSES
    • BLOG
    • PODCAST
    • VIDEO
    • PROVIDERS
    • VIDEOS - BOOK LIST
  • schedule session