Looking for support for your mindful meditation practice? (Currently on-line 10 -11:15 am each Monday - email to sign up)
AWAKE Mindfulness Meditation Classes are held weekly in Evergreen, Colorado. Classes are an opportunity to come together with like-minded, compassionate community to practice guided meditation, learn valuable techniques and information about mindful living and ask questions all with support of beloved AWAKE Mindful Living guides.
These Guided Meditation Classes help you establish, support and grow a life-long, daily practice while bringing the tools for mindful living into your life. Each week you'll be offered a guided mindfulness meditation session as you settle in. You’ll then enjoy some silent meditation time. Next it's a brief yet meaningful mindful living talk that will help you stop believing in a limited sense of self to move fully into your true, limitless, peaceful and powerful nature. To conclude there’s some gentle, mindful movement/yoga and a chance for questions and answers.