Cole Schlam is a leading meditation and yoga instructor. She cares more about her student's peace of mind then them having tight abs (although that's not a bad side effect she admits!). On Your Best Life Today Cole talks about mindful movement, vulnerability, self-love and how to use "scaffolding" to make the changes you want to make to create Your Best Life Today. She tells us why mindfulness matters and how being kind to yourself vs being tough on yourself will get you where you want to go. Click below to enjoy the first episode of Yoga Best Life Today on video or audio. Learn about Cole at http://coleschlam.com/
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