Jeremy Wolf's - aka Solo(moon - interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga. He is a reiki master, certified yoga nidra instructor in the Satyananda and Amrit methods, and a music producer/label DJ for France's Ultimae Records and Chile/USA's Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga's deeply spiritual origin.
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Cole Schlam is a leading meditation and yoga instructor. She cares more about her student's peace of mind then them having tight abs (although that's not a bad side effect she admits!). On Your Best Life Today Cole talks about mindful movement, vulnerability, self-love and how to use "scaffolding" to make the changes you want to make to create Your Best Life Today. She tells us why mindfulness matters and how being kind to yourself vs being tough on yourself will get you where you want to go. Click below to enjoy the first episode of Yoga Best Life Today on video or audio. Learn about Cole at http://coleschlam.com/
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AWAKE BLOGThe AWAKE Blog is offered by teachers from the AWAKE Community + others that share powerful ways to help you live the mindful life. Archives
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