Having a tough time getting a good night sleep? Anxiety, stress and worry - all commonplace in our modern day world - can make it tough to sleep or stay asleep. When you don't get a good night's sleep symptoms like agitation, depression and frustration can haunt your days. Those looking to get some rest may turn to sleep medication or an anti-anxiety pill to get some rest. Although this may be temporarily effective this western "solution" can lead to dependency and lots of negative side-effects.
Luckily by re-aligning your life schedule with nature and making a few other simple "Sleep-Hygiene" lifestyle updates you can be getting great sleep again. Join us in an interview with Dr. Heidi Albete N.D., a naturopathic doctor based at Taspen's Healing Center in Conifer, CO. Looking for more free sleep help from Dr. Heidi? Check out her 5 all-natural Sleep Tips here!