Trying to out think your anxiety simply doesn't work. Feeling like you've done something wrong for not knowing how to feel better only makes anxiety worse. Anxiety also won't go away by trying to fix external situations. True relief from anxiety lies in connection with the body.
Join Travis Rumsey, Neurosculpting and TRE (Tremor Release Exercises) Practitioner, in this conversation about regulating the nervous system (ie going from stress to ease) with simple tools to feel relief from anxiety. Imagine the individual mental health and the impact you can have on your relationships and ultimately the world by acting from a peaceful, empowered and connected place!
CONNECT WITH AWAKE Mindful Therapy: https://www.awakeexperience.com/therapy.html
Many of us are currently feeling anger and disgust with our political and social systems. We are also having tons of anxiety and grief around all that has changed during the COVID era. Piper Makepeace of Heart of the Matter Retreat and I discuss ways in this video to reduce shame and feel internally all the intense feelings coming up around what is going on so we can survive and even thrive in this challenging time.